At PFU Wellness, we strive to promote a healthier lifestyle through fitness Heart and Vascular Screening and nutritional counseling. Our goal is to empower our families to achieve their personal health and wellness goals. Using the Optimum Performance Training (OPT) Model, with evidence-based practice as a core guiding philosophy. This OPT model is backed by scientific research (Distefano et al., 2013) and has been successful for many types of clients, including those seeking weight loss or improvement in health, strength, muscle mass or athletic performance.